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When it comes to healthy eating, an important part of having a well-balanced diet is the principle of nutrition eating. This basically means that you need to have a variety of foods on a daily basis. One of the most important components of a healthy diet is eating fruits and vegetables. You should get at least your daily recommended intake and if you can even get more, so much the better. Also, eating lean protein and whole grains is another part of healthy eating. A healthy diet will keep your weight low, your physical energy high and your health in tip top shape. Every person, no matter what their age is, should know what their healthy diet entails and stick to it. Doing so will guarantee you a long and healthy life. In order to learn more about the recommended daily values of different food groups, you can check out the US department of Agriculture and obtain a list of healthy foods.